Medication and Supplements



For dosing and contraindications see a qualified professional.

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BenefitSide EffectsAdditional Info
Amantadine Increase Arousal
Increase Motivation
Increase Dopamine
Urinary Retention
Dizziness
Flu Med.
Unpredictable when after dosing benefit will take place
Butterbur Treat headache and headache prevention Stomach Upset Good with vascular headaches, may help cough.
Cannot take with ragweed allergy
B-Vitamin Complex Decrease Stress negative affects on body May decrease effectiveness of some meds Possible increase in energy
DHEA Increase In Arousal
Increase Motivation
Acne
Weight Gain
Need blood test prior to treating (may help low testosterone)
Ginger Anti-Nausea
Anti-inflammatory
Lessen effectiveness of acid reflux meds Can use raw sliver of root in mouth
Ginkgo May help memory
May help ringing in ears
Increase bleeding time Do not take with blood thinners (including aspirin)
lndomethacin Treat headache and headache prevention GI Bleed
Acid Reflux
This is an NSAID (Ibuprofen and Advil)
Magnesium Reduce headaches
May help with recovery
Diarrhea Alcohol users need more.
May worsen kidney disease.
Meclizine Nausea
Dizziness
Dizziness
Dry Mouth
Blurred Vision
Do not drive until you know how it affects you
Melatonin Helps with sleep Morning Fatigue
May worsen depression
Take 1-2 hours prior to bed
Can cause dependence at higher doses
Omega 3 Fatty Acids Decrease inflammation and increase speed of neuron recovery
May prevent damage
May have mercury toxicity increase blood sugar
Blood Thinner
Eat organic fish and eggs for a natural supply.
L-tryptophan Anti-Depression
Sleep
Headache Prevention
GI Upset Caution when taking with other serotonin meds (antidepressants)
Noratriptyline Headache Prevention
Anti-Depression
Dry Mouth
Nausea
Decreases sexual desire
May take 2 weeks to have any benefit.
Phenergran Anti-Nausea, Anti-Dizziness Sedation Can cause confusion
Propanolol Headache Prevention Fatigue
Lowers Melatonin
May worsen asthma
Lowers blood pressure
Rhodiola Rosa Helps Atlentiion
Focus
Memory and immune system
Anxiety Can trigger mania in bipolar
Ritalin Increase
Arousal
Increase Motivation
Increase Dopamine
May increase anxiety
Insomnia
GI upset
Can be addicting and cause lapses in time
Topamax Headache Prevention Increased pressure in eye some confusion and dizziness Side effects only at higher doses
Causes weight loss
Trazadone Helps with sleep
Helps with depression
Urinary Retention Okay to take every night
Tumeric Anti-Inflammatory
Pain
Improves healing time of wounds
Stomach Distress Might thin blood
Verapamil Headache Prevention Constipation Lowers blood pressure
Zofran Anti-Nausea Drowsiness May cause weight change
Zinc Concentration
Anti-Depression
Improves Drive
Improves healing time of wounds
Lowers absorption of other nutrients
Takes away from + ions
Need small quantities of this trace mineral

Dr. Lansky's Book Recommendations



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The best herbal and nutritional supplements to help prevent and heal more than 100 common heal problems by Robert Schulman MD An easy to index book that gives you the pros and cons of supplements.

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What your doctor does not know about nutrition by Hyla Cass MD. If you need to take an prescription, this book will teach you how to avoid side effects by supplementing what you need.  For example b-blockers reduce melatonin and so this hypertensive medication can interfere with sleep.


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The World's Healthiest Foods


Essential Guide for the healthiest way of eating. By George Mateljan.  A great book on find and prepare food that has the nutrients you need.

Nutritional Medicine

Nutritional Medicine


Written by Alan R. Gaby MD, Nutritional Medicine is an expensive heavy book that has published studies on vitamins, minerals, amino acids, and other supplements.


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A group of Australian authors set out to understand and explain the individuals experience with pain. They discus how to lessen and control pain through understanding the brains response.  They believe that understanding pain biology can change the way people think and manage their pain.

Change Your Brain

Freedom from Pain


A practical step by step book on how to lessen pain from the brains perspective through exercises and meditation. This books helps you to understand the differences between pain and suffering and learn to control your brains response.